Menstrual Health

No-equipment exercises are effective in managing weight and symptoms of PMS. Here are some exercises that you can try at home without hitting the gym.

Period pains and cramps got you down? These core strengthening exercises can help you deal with them. Read on to find out!

Periods can put you in a state of pain and irritability. Some ingredients can soothe these symptoms. Read on to find out how you can use them to help with period cramps.

Understand the four phases of menstrual cycle to know when to rest and when to do more.

Many women try to reschedule their important work assignments so that they aren’t hindered by period troubles. A woman can predict the date of her next period if she knows the pattern of her ovulation and PMS.

Your energy levels may vary depending on which phase you are in during your menstrual cycle. Here is why you suffer from extreme exhaustion during periods. 

Period pain can range from mild to very severe, but there are many effective ways to handle it.

Your period blood can offer you clues about your reproductive and general health. It’s good to be aware of the different ways in which its color tells you how you’re doing down there.

If you are irritable, anxious, or downright raging around your period, and your mood swings seem out of control, you might be going through PMS or Premenstrual Syndrome.