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Helping Children Thrive On A Plant-Based Diet

Helping Children Thrive On A Plant-Based Diet

In her session at the recently-concluded Asian Plant-Based Nutrition Healthcare Conference, US-based certified paediatrician, Dr. Reshma Shah, talked about what parents need to know about raising your child on a plant-based diet.

Immunity

Everyday Mistakes That Kill Your Immunity

Mistakes like not prioritizing self-care, relishing junk food, physical inactivity, not sleeping enough, smoking & drinking can harm immune function.
Brain Prematurely

Habits That Are Aging Your Brain Prematurely And Affecting Your Immunity

If you’re doing anything on this list, you’re not doing your body justice.

Dos and Don’ts of exercising during your periods

Exercise During Your Periods: The Dos and Don’ts

Exercise benefits period health. Read on to know more about the dos and don’ts of exercising during periods

5 salad recipes

5 Salad Recipes For Better Menstrual Health

Salads are the perfect food to eat for periods as it is light, fresh, and full of flavors. Here are a few salad recipes for better menstrual health.

5 kickboxing exercises

5 Kickboxing Exercises To Punch PMS Away

Kickboxing not only burns calories but is also a great way to kick away stress and bad mood. Here are 5 kickboxing exercises for women on their PMS.

heavy bleeding

Excessive Bleeding, Or Menorrhagia Needs Medical Attention

Menstrual bleeding that goes on for more than 7 days or has a very heavy flow needs medical attention.

10 superfoods for your periods

10 Superfoods That Can Help With Your Menstrual Health

10 superfoods for menstrual health benefits

7 cardio exercises for menstrual health

7 Cardio Exercises That Are Good For Periods

7 cardio exercises for menstrual health

exercises of periods

10 Gentle Exercises You Can Do For A Happy Period

Gentle exercise during periods helps relax the body. Read on to know more