Health Conditions

White discharge is a normal part of a women’s menstrual cycle. But when it tags along with other symptoms, it may well be your body’s call for help

After substantial research in neurology, Dr. Dean Sherzai and wife, Dr. Ayesha Sherzai have come to endorse a plant-based lifestyle and confirm its benefits in battling Alzheimer’s, which they talked about at the Asian Plant-Based Nutrition Healthcare Conference.

Strength training can boost energy levels and alleviate symptoms of period pain. Here are some strength training exercises you should try during your periods.A

Period pain can make you lose appetite and thus your energy. Certain soups can alleviate period pain and soothe your body from the inside. Read on to learn more.

Small changes in your diet can help in making positive period changes.

Some foods can worsen period health! Read on to know more

Some foods to eat and some to avoid for a happy period.

Junk food can deteriorate several aspects of our lives. Here is how eating junk food impacts your periods and menstrual health.