Movement

The correlation between exercise, the digestive system and digestion

Escape those stereotypical date nights. Here are 7 unique date ideas for Valentine’s day.

5 romantic dances to do with your partner that are great exercises

This valentine’s day cherish love and health with these exercise date ideas.

During the pandemic, everyone adopted a laid-back lifestyle. Inactivity and lethargy became the new normal. Here are a few ways to get back on track!

Overeating can be overcome with motivation and portion control of meals

New year parties are always high-caloric affairs. Here are 7 fun party activities you can plan that are great exercises too!

Exercising with friends for increased support and motivation

Psychological issues like lack of motivation faced by IBS patients

Effect of Dopamine (motivation hormone) on digestion and food intake