Movement

Exercises to relieve lower back pain, include trunk rotation, cat cow pose, knee to chest stretch, seated forward bend, flexion rotation, and supported bridge exercise.

Physical inactivity can result in sub-optimal functioning of natural killer cells, T cells, cytokines, and a sluggish lymphatic circulation, leading to subdued immunity.

In today’s world full of problems, awareness about living the holistic way of life and the related exercises such as yoga, pranayama and others have been considered as one of the ways to fight infections, stay healthy and lead a happy and peaceful life.

Staying active as you age keeps you physically and mentally fit.

Pilates workout involves repetitive movements, and when practice following the pilates principles can have beneficial effects on immune function and general health.

Music therapy is science-based and works as an immune-booster and a stress-buster. Different types of music have different effects on our health and well-being

Exercises have several health advantages for the elderly, including immune-boosting benefits. Strategies are suggested to help the elderly move more for better health.

Make time for physical activity & creative play

Outdoor or indoor activities near plants can help you stay healthy as plants release phytoncides which have several health benefits, especially for the immune system.