Nutrition

Feasting during Chinese new year celebrations leaves you bloated and uncomfortable? Here are 5 healthy Chinese recipes to try this new year.

Mushrooms are a rich source of protein, carbohydrates, minerals, vitamins, and other nutrients. The immense diversity of mushrooms has encouraged active exploration to identify and establish their health benefits and medicinal values.

Microgreens are small leafy seedlings, herbs, or vegetables. These are functional foods with tremendous nutritional value and potential health benefits.

10 vegan ingredients and how to use them in your vegan recipes for your New Year’s eve get-together.

Snacking without feeling guilty is possible with healthier snacking alternatives.

Manage diabetes, hypertension, and obesity with low-sugar treats this Christmas.

Some ancient grains and pseudo cereals widely appreciated as functional foods include millets, quinoa, oats, buckwheat and chia. These ancient grains are better for you owing to their exceptional nutritional benefits and health outcomes as they protect against chronic diseases like diabetes, obesity and heart disorders.

Healthy cuisines from across the globe that can boost your digestion

Healthy, delicious and easy-to-digest lunch recipes