Wellbeing

Signs of food addiction and how to overcome them.

Your first step to a healthier you is a happier you.

Here’s how hugs can benefit your health.

What happens in the Vagus nerve, affects your whole body.

Dealing with stress? Here’s what you need to know.

As you sleep, your body changes in a way that is essential to maintaining your health.

Serotonin—The key to happiness, has many health implications too.

Here’s how our nervous & immune systems interact when we’re sick.

Emotional trauma that brings along negative emotions like fear, anxiety, and depression can have a far-reaching detrimental effect on our immunity, if not addressed in time. It is important to release the emotional stress and prevent it from building up again, in order to prevent immunodeficiency and immunosuppression.

Negative emotions don’t just dampen mood, they also hamper immunity.