Active Living

Staying active and exercising in the third trimester can be beneficial for the mother and the baby.

Menses can cause physical pain and emotional instability. Exercising during your periods can boost endorphins and help with period pain. Read on to learn more!

Exercises for active living in liver disease patients

Escape those stereotypical date nights. Here are 7 unique date ideas for Valentine’s day.

During the pandemic, everyone adopted a laid-back lifestyle. Inactivity and lethargy became the new normal. Here are a few ways to get back on track!

Serotonin—The key to happiness, has many health implications too.

Find out how happiness can lead you to good health.

Physical inactivity can result in sub-optimal functioning of natural killer cells, T cells, cytokines, and a sluggish lymphatic circulation, leading to subdued immunity.

In today’s world full of problems, awareness about living the holistic way of life and the related exercises such as yoga, pranayama and others have been considered as one of the ways to fight infections, stay healthy and lead a happy and peaceful life.

Staying active as you age keeps you physically and mentally fit.