Health Conditions

What we eat can closely affect our body’s physical health via the immune system, as well as, mental health via the enteric nervous system. Hence, it bodes well to not fall prey to easily available junk food, but instead practice a regular healthy diet made of fresh, local produce and cooked with healthy techniques.

As you sleep, your body changes in a way that is essential to maintaining your health.

Herd immunity is important to render protection to the population, and can be achieved through vaccination or by naturally-occurring infections.

Serotonin—The key to happiness, has many health implications too.

Life has so fast-paced over the past years, making it hard to make time for our mental health. Here’s how busy minds like you can meditate for mental peace.

Find out how happiness can lead you to good health.

Physical inactivity can result in sub-optimal functioning of natural killer cells, T cells, cytokines, and a sluggish lymphatic circulation, leading to subdued immunity.

Good sleep is important for our overall health. Sleep disturbances can hamper your health and immunity. Find out how sleep troubles can impact your immunity.

Overall body fat, deep belly fat, and a sugary diet are all various components of obesity that lead to serious impairment in the body’s immune response, thus triggering chronic inflammation leading to related ailments such as diabetes and autoimmune disorders.

Take the appropriate laboratory tests to measure if your immunity is compromised or deficient.