Immunity

If you’re doing anything on this list, you’re not doing your body justice.

Things that you may know about your immune system that are far from true.

Compromised immunity can be caused by genetic as well as environmental factors. Learn more about these factors and causes of compromised immunity.

Meditation isn’t about getting it right, it’s about trying.

Sleep does more than just relax your body, it repairs it.

Too much sleep deprivation can be why you’re so sickly.

How your mental health and gut health can affect each other.

What we eat can closely affect our body’s physical health via the immune system, as well as, mental health via the enteric nervous system. Hence, it bodes well to not fall prey to easily available junk food, but instead practice a regular healthy diet made of fresh, local produce and cooked with healthy techniques.

Hydration is important during exercise. One can have simple water or sports drinks and energy drinks while exercising to prevent dehydration.