Immunity

Herd immunity is important to render protection to the population, and can be achieved through vaccination or by naturally-occurring infections.

Exercises to relieve lower back pain, include trunk rotation, cat cow pose, knee to chest stretch, seated forward bend, flexion rotation, and supported bridge exercise.

Neuro Linguistic programming techniques such as dissociation, anchoring, mirroring, content reframing, imagery training can help promote immune function and general health.

Find out how happiness can lead you to good health.

Spices not just add flavour to the food but keep your immunity strong.

Physical inactivity can result in sub-optimal functioning of natural killer cells, T cells, cytokines, and a sluggish lymphatic circulation, leading to subdued immunity.

Psychoneuroimmunology focuses on the deep connection between our nervous and immune systems. Here’s how these systems interact, and their impact on us.

Overall body fat, deep belly fat, and a sugary diet are all various components of obesity that lead to serious impairment in the body’s immune response, thus triggering chronic inflammation leading to related ailments such as diabetes and autoimmune disorders.

Take the appropriate laboratory tests to measure if your immunity is compromised or deficient.

Diabetes is a common chronic disease that hampers many functions in our body. Find out how diabetes is linked to lowered immunity and high infection risk.