ingredient stories

Diet can influence body functions during periods. Since the body uses additional nutrients during period days, micronutrients are recommended. Read on to know more.

Benefits of omega-3 fatty acids for women’s health.

Periods can put you in a state of pain and irritability. Some ingredients can soothe these symptoms. Read on to find out how you can use them to help with period cramps.

Super foods provide energy, proteins, essential fatty acids, vitamins, minerals, and medicinal benefits to prevent and cure illnesses. Learn how.

6 foods to change your partner’s mood this Valentine’s day

Learn how consuming herbal teas can actually help you improve your immune system

Feasting during Chinese new year celebrations leaves you bloated and uncomfortable? Here are 5 healthy Chinese recipes to try this new year.

Mushrooms are a rich source of protein, carbohydrates, minerals, vitamins, and other nutrients. The immense diversity of mushrooms has encouraged active exploration to identify and establish their health benefits and medicinal values.

Microgreens are small leafy seedlings, herbs, or vegetables. These are functional foods with tremendous nutritional value and potential health benefits.