Menstrual Health

Your period blood can offer you clues about your reproductive and general health. It’s good to be aware of the different ways in which its color tells you how you’re doing down there.

If you are irritable, anxious, or downright raging around your period, and your mood swings seem out of control, you might be going through PMS or Premenstrual Syndrome.

White discharge is a normal part of a women’s menstrual cycle. But when it tags along with other symptoms, it may well be your body’s call for help

Most men know little about menstruation. It’s this scarce understanding that often prevents them from being sensitive to a woman’s emotional needs when on their period.

Strength training can boost energy levels and alleviate symptoms of period pain. Here are some strength training exercises you should try during your periods.A

Period pain can make you lose appetite and thus your energy. Certain soups can alleviate period pain and soothe your body from the inside. Read on to learn more.

Small changes in your diet can help in making positive period changes.

Some foods can worsen period health! Read on to know more