Menstrual Health

Some foods to eat and some to avoid for a happy period.

Junk food can deteriorate several aspects of our lives. Here is how eating junk food impacts your periods and menstrual health.

Dance is a great way to work out and relieve stress. Try out these various dance routines to engage in a full-body workout and get your mind off PMS.

Outdoor activities like running and skating double as great exercises that help with period pains. Here are 6 outdoor activities for your period pain.

7 healthy recipes to boost energy during periods

Exercise benefits period health. Read on to know more about the dos and don’ts of exercising during periods

Salads are the perfect food to eat for periods as it is light, fresh, and full of flavors. Here are a few salad recipes for better menstrual health.

Kickboxing not only burns calories but is also a great way to kick away stress and bad mood. Here are 5 kickboxing exercises for women on their PMS.

Menstrual bleeding that goes on for more than 7 days or has a very heavy flow needs medical attention.