Movement

Motivational tips to exercise and eat healthy

Find the balance between diet and exercise for better digestion.

Tips and techniques for weight loss and preventing weight gain

Hydration is important during exercise. One can have simple water or sports drinks and energy drinks while exercising to prevent dehydration.

Information about importance of breathing while exercising, and correct ways of breathing when running, planking, lifting weight, or HIIT.

10 easy exercise tips to start working out and stay motivated by setting fitness goals, tracking your progress and rewarding yourself for the success achieved.

Exercises to relieve lower back pain, include trunk rotation, cat cow pose, knee to chest stretch, seated forward bend, flexion rotation, and supported bridge exercise.

Physical inactivity can result in sub-optimal functioning of natural killer cells, T cells, cytokines, and a sluggish lymphatic circulation, leading to subdued immunity.

In today’s world full of problems, awareness about living the holistic way of life and the related exercises such as yoga, pranayama and others have been considered as one of the ways to fight infections, stay healthy and lead a happy and peaceful life.

Staying active as you age keeps you physically and mentally fit.