Movement

Pilates workout involves repetitive movements, and when practice following the pilates principles can have beneficial effects on immune function and general health.

Music therapy is science-based and works as an immune-booster and a stress-buster. Different types of music have different effects on our health and well-being

Exercises have several health advantages for the elderly, including immune-boosting benefits. Strategies are suggested to help the elderly move more for better health.

Make time for physical activity & creative play

Outdoor or indoor activities near plants can help you stay healthy as plants release phytoncides which have several health benefits, especially for the immune system.

Social fitness groups, whether virtual or traditional, are fun ways to stay healthy and fit, to connect with and motivate each other to make healthy lifestyle choices.

Activities such as dancing, gardening, doing house chores, dog-walking and shopping are also forms of physical activities and provides health and immune-boosting benefits.

Are these common lifestyle habits slowing down your immune system?

Growing old doesn’t have to mean becoming frail. Here’s how you can care for your body.